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Posts Tagged ‘Susan Pease Banitt’


The Second Pandemic: PTSD

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It has been a little over one year since COVID 19 made its world debut. In that time we have all seen reports of horrendous deaths from the disease, the toll it has taken on our healthcare professionals and the tremendous changes it has brought to every society in the world:

  • constant mask wearing
  • hypervigilance around health and contagion
  • decreased movement around our communities and world
  • elimination of cultural group activities from rock concerts to political events to pubs
  • the constant background fear of death or long term disability

In addition to these profoundly stressful changes in our lives, we have seen brutal killings on live TV by people who are supposed to protect us, as well as by mass murderers; social and political uprisings, the polarization of politics and the death of cooperation between political parties. These changes have left people all over the world uncertain about their future, about their safety, and about their financial survival. 

Many people understand that they are chronically traumatized. And many deny that these events affect them, even while acting out their fears and angers on their loved ones and those around them (itself a trauma symptom).

In the current Diagnostics and Statistical Manual on PTSD we have a list of criteria that apply to our collective experience of COVID and mass unrest. I have paraphrased some of these criteria; the ones that are verbatim from the DSM are in quotes.

1. “Exposure to actual or threatened death” by one of these four means: “directly experience the traumatic event(s)”, “witnessing in person, the traumatic event(s) as it occurred to to others, “learning that the traumatic event(s) occurred to a close family member or friend, and/or experiencing repeated or “extreme exposure to aversive details about the event(s)” as part of one’s work. 

Check. We would have to be very isolated indeed to not have experienced at least one of these criteria. As for the fourth criteria, that is officially listed as being “part of one’s work”, I disagree as a trauma therapist. Exposure is exposure. Just because the DSM says your exposure doesn’t count because you were not ‘on the job’ doesn’t mean that you were not traumatized. There is research showing that repeated viewings of traumas on TV or other media create a trauma response in viewers. I believe this criteria may be changed in future versions of the DSM.

2. Presence of one or more of these disturbing intrusive symptoms: uncontrollable recurrent memories and perseverations around the event(s); nightmares related to either the content of the event or the emotions around the event (loss, sickness, contagion, fear of the future etc.); flashbacks, or other dissociative reactions around the event(s), which for children can include repetitive play of the trauma or event; “intense or prolonged psychological distress at exposure to internal [your own memories] or external [in the environment] that symbolize or resemble an aspect of the traumatic event.

Translation: You cannot stop thinking about COVID, COVID related losses (school, travel, etc.) or other traumatic events related to COVID or social unrest. You cannot stop the feels that keep coming, and you feel depleted because of this. It is hard to focus on daily routines and feel ‘normal’ again. You may take extraordinary precautions that are not strictly necessary or none at all as a rebellion to these feelings.  You may have insomnia as the mind unconsciously avoids dream content related to COVID or social unrest and pops us out of sleep as we approach REM phase, where memories are processed.

3. Avoiding anything that reminds you of the traumatic event(s) in one or two of these ways: “Avoidance of or efforts to avoid distressing memories, thoughts, or feelings about  or closely associated with the traumatic event(s) and/or “ [making] efforts to avoid external reminders (people, places, conversations,  activities, objects, situations) that arouse distressing memories, thoughts, or feelings about or closely associated with the traumatic event(s)”. 

In other words, you don’t want to think about it and you don’t want to talk about it anymore. Even reading this blog may be a trigger. (Did you make it this far?) You may avoid shows about: illness, contagion, disasters etc. that you previously enjoyed. Or you may avoid discussing COVID with friends and family, or avoid talking about your feelings about it. Denial is another way our minds practice PTSD-related  avoidance. We may minimize COVID or say we are not at risk, or refuse to take precautionary measures. All of these are trauma responses, in other words,  our mind unconsciously and automatically protects us through avoidance.

Some of these behaviors make other people very angry and are themselves a stimulation of the trauma. You may be very reactive to people who minimize the risk of COVID to themselves and others. Both of these reactions are traumatic in nature. We do not, necessarily, choose our defense (which is a whole other blog topic). Some people intellectualize and want to learn everything about the event; others want to know nothing or deny reality. Both groups are avoiding their feelings, although intellectualization is preferable to denial. Avoiding feelings, in general, is a traumatic response, as well as a cultural one (some cultures value feelings more than others). 

4.  Negative alterations in cognitions and mood associated with the traumatic event(s), as evidenced by two (or  more) of the following: 

  • Loss of memory around the event(s) [one of the more extreme reactions]
  • “Persistent and exaggerated negative beliefs or expectations about oneself, others, or the world”
  • “Persistent, distorted cognitions about the cause or consequences of the traumatic  event(s) that lead the individual to blame himself/herself or others.”
  • “Persistent negative emotional state (e.g., fear, horror, anger, guilt, or shame).”  
  • “ Markedly diminished interest or participation in significant activities.”  
  • “Feelings of detachment or estrangement from others.”  
  • “ Persistent inability to experience positive emotions (e.g., inability to experience  happiness, satisfaction, or loving feelings).” 

What strikes me about this section is how real it is socially, except for the loss of memory bit. 

(Also how much the word “persistent” is used.)

 “Persistent exaggerated negative beliefs or expectations about oneself, others or the world” Check.

“…lead the individual to blame himself/herself or others”

Check.

“Persistant negative emotional state”

Check. It’s like a nightmare we cannot get out of, which then becomes a trigger for all of our other unresolved traumas from this (and other, if you believe in that) lifetimes.

“Markedly diminished interest or participation in significant activities”. 

Check. But in a weird way. COVID prevents us from participation and maintaining interest. Double check.

“Persistent inability to experience positive emotions”. 

Check and Checkmate. We all feel depressed. We are all grieving. It is hard enough to maintain hope in the persistence of COVID, never mind the persistence of our collective trauma around COVID. Ugh.

5. Unpleasant behavioral changes as a result of the event that include two or more of the following: Insomnia or other sleep disturbance, inappropriate emotional outbursts that are out of character, hypervigilance, exaggerated startle response, and/or difficulty focusing and/or concentrating. 

Well, yes. Most of these for most folks. One only has to venture online to see the reactivity happening. Nearly everyone I know either as a friend or patient has struggled with sleep this year. You can check in with yourself as to whether you are still washing your hands 10 times/day or wearing your mask when you really do not need to (hypervigilance), or if you jump when someone comes up behind you unexpectedly. 

Many people came into this period of time with PTSD, either diagnosed or not. They have been suffering tremendously because their systems were already sensitive to traumatic stress. The rest of humanity may now suffer some level of PTSD. I say “level” because although PTSD is by definition a very unpleasant condition, it can have levels of severity beyond baseline. If you are having dissociative symptoms such as depersonalization (“feeling as though one were in a dream; feeling a sense of unreality of self or body  or of time moving slowly”)  or derealization (the world around you feels “unreal, dreamlike, distant,  or distorted”) you may have a more severe situation that needs attention. Technically it is called PTSD with dissociative symptoms. 

Oh yes. And these symptoms need to have gone on for more than one month. 

Check.

Please, dear reader, remember: I would not write this blog if I did not feel you or your loved ones could be helped. There are many resources available to help you heal from PTSD. My book, The Trauma Tool Kit: Healing PTSD From the Inside Out is available in libraries all over the world, and has a rating of 4.6/5 stars on Amazon where it is available on Kindle and Audible (in my own voice).

Be well and stay safe, Susan PB

American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders: DSM-5 E-Kindle Book 5th Edition (p. 308). Indephent. Kindle Edition. 




Five Unbearable Things I Want You to Know about Human Trafficking and Slavery

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Twenty-four years ago, my sister, author Lisa Pease, alerted me to the information on mind control that she kept encountering in her research. She said, “You are the therapist in the family. I don’t have time to research this; maybe you do”. I was skeptical of the ability to totally control another human being until I encountered the disclosures of trauma-based mind control. It was shocking. Pioneered in the Nazi concentration camps and continued after Project Paperclip had brought Nazi scientists to America there had been a deep and effective dive into gaining total control over human beings starting in early childhood or even later by government agencies and other interested parties. Immediately I realized that I had encountered some of these victims professionally, both as colleagues and as patients. I have spent the time since researching and treating survivors of what is called “sex trafficking” “mind control” “organized abuse” “ritual abuse” “cults” “mkultra” and other monikers, all of which are related to each other. For over ten years I have been a member of the special interest group, RAMCOA (ritual abuse, mind control, and organized abuse) under the auspices of the International Society for the Study of Trauma and Dissociation. In that time, I have given many talks nationally and internationally as well as speaking on a number of podcasts about this issue.  Although I am currently on medical leave the last few years of my practice have been largely populated with RAMCOA survivors. It is heavy work that requires a high level of skill.

 

The ‘training’ to become a human slave often begins in infancy and nearly always includes torture and ritual abuse.

 The human personality and mental structures of self form very early in life, largely before 3 years of age. The brain is exceedingly “plastic” in children; consider, for example, the relative ease at which kids can learn multiple languages, information which sticks in the brain for a lifetime. To gain control and mastery over an entire personality requires creating multiple compartments (alters or ANPs) and then handing the switching over to handlers. This requires extreme and prolonged torture, as well as extravagant rewards. The earlier handlers can start this process the easier it is, and they do, even before birth. This is a very sophisticated process where a computer like system is created to categorize different personalities and subpersonalities for different skill sets, memories, and behavioral programs, including ones that maintain the amnesia of the ‘front’ or ‘shell’ personality which is supposed to be very normal appearing. For clinicians this means that these people have a muddled dissociative picture. They appear to be more OSDD (Otherwise Specified Dissociative Disorder) than DID (Dissociative Identity Disorder). According to several of my clients, assets that appear as multiples are considered ‘programming failures’. Switching of personalities is something that is very subtle and supposed to happen ‘behind the scenes’ in response to subtle cues given by handlers in person, by media or by preprogramming. For the average therapist and citizen well programmed children and adults are nearly impossible to casually detect. I usually end up seeing somebody in whom programming has gone sideways through handler error causing severe psychological damage or because something happened which caused the victim to exert superhuman effort to extricate themselves.

 

Children can be sold into slavery before they are born, after they are born and sometimes a couple of generations earlier. They are used repeatedly for the rest of their lives unless they escape.

 The Jason Bourne conclusion, that people choose this, is a myth. People do not sign up for mind control or trafficking or being a super soldier. Most of the time they are born into it. I have had some clients whose families appear to have been given government favors in exchange for surrendering them to these programs. In other cases, pedophiles have been given immunity in exchange for children. Sometimes the families are literally paid money, as was written about in therapist and survivor Wendy Hoffman’s autobiography, The Enslaved Queen: A Memoir About Electricity and Mind Control (2019). I have had clients who were born into ‘illuminati’ and/or masonic families where this kind of conditioning is business as usual for the family members, who are then groomed for wealth and power. Although high achieving and well to do, the level of dysfunction in these families is off the charts.

 

Trafficked people may live apparently normal lives or lives of extreme dysfunction. You know some of them.

 Reliable numbers are hard to come by because 1) the networks of enslaved people and their handlers extend to the media, science and government who will not report them; 2) many trafficked people are not awake to their plight yet – they are too dissociative, and 3) the masterminds go to great lengths to hide their tracks, and they are very, very good at it. Many of my colleagues give a rough estimate based on decades at work that at least 1% of people in the USA are trafficked through extreme behavioral conditioning. I said this to one of my clients and they actually laughed, “1 percent?! Well, maybe if you are not talking about the sleepers (people who have been conditioned but not called up into use). Everybody in my public school class was taken out for conditioning”. This client was believable. They were not given to histrionics or exaggeration and had a very high IQ, as most of these people do.

I have a colleague who believes we are all screened for mind control usefulness at a young age; she has a longer time in this field than even I do. I do not know if that could possibly be true, although I am now willing to entertain many possibilities that I used to not entertain. I do know that if 1 in a 100 people have this history, you have encountered them. If it is 1 in 30, you have sat in classes with them, know them, and possibly have them as close friends. Even if, against all odds, they are aware of their history they are VERY unlikely to tell anybody except their therapist and/or their partner. Many people have come to me because they know their therapist cannot handle their history and/or will not believe them.

 

Trafficking and mind control (behavioral) networks are extensive and are based in white supremacy. They are in every state and include members inside of the cultural institutions that are supposed to protect citizens: police departments, hospitals, justice departments and governments.

I did not know this for a long time. I just kept following the trails of puzzle pieces. Those pieces were always in plain sight. Everyone in child abuse protection knows about those few judges that just will not give a pedophile a meaningful sentence. They know who they are, but not why they are doing this and who they are connected to. Everyone in the business knows that there are good cops, but also bad ones who are not willing to believe or follow up on child abuse cases involving ritual abuse. And then there is the former False Memory Syndrome Foundation which folded at the end of 2019.  This apparent CIA op (there were at least 3 known CIA operatives on the board) hurt a lot of therapists and clients. They were very successful in infiltrating the media to such an extent that it seems unlikely they were able to do that without help from networks. I have many colleagues still recovering from the “memory wars” that were waged on therapists and their clients in courtrooms all across this country (fortunately I was having babies at that time).

I have had clients from every part of this country. They have disclosed abuse and conditioning in: military bases, churches (Mormon and Catholic figure predominantly), schools, neighbor’s houses, dental offices, remote estates, and mental institutions. Colleagues have fleshed out some of these networks and connections. We know that the CIA and other alphabet agencies had a big hand in developing sophisticated mind control techniques in league with major medical institutions and prominent universities around the country and in Canada. (For more on the CIA’s involvement I recommend my sister’s book A Lie Too Big to Fail: The Real History of the Assassination of Robert F. Kennedy, 2018.)

Eventually my clients and colleagues begin talking about white supremacy and how viciously white supremacist the abusers were. They start to draw connections to the Masons, the Mormons, the Illuminati and local government systems. They can’t get records. They can’t find records. They are afraid to talk to family.

What really concerns me about the Freemasons is how pervasive yet quiet they are. My family and I have RV’d all over thousands of miles of the Western United States. I have yet to find the town that is too small for a prominent Masonic Hall. Think about it – an all male, mostly all white group of individuals that are everywhere and yet totally secret. (And just in case you know a Mason or are a Mason, only certain people from certain levels are let in on the most nefarious parts of the organization. The rest of the people just have a good bonding and educational experience.) From the point of view of systems theory, if a system is “as sick as its secrets” then the Freemasons are catastrophically ill.

There is plenty of evidence of widespread collusion, conspiracy and control. Research MKUltra. Look up Svali Speaks. Or just start to open your eyes to the patterns around you. Why can cops kill black people with so much impunity and stare in the camera while they do it? Look at Epstein. This is HARD to look at, harder than systemic racism (which it includes) and that is plenty hard. Hard because we cannot believe the wool has been pulled that far over our eyes and hard because the evidence is almost unreadable. Hard because people who believe in collusion are called ‘conspiracy theorists’ – in itself a term used by the CIA to discredit observers. Hard now, because people who see these patterns tend to be conservatives and Republicans so liberals dismiss them. In the 1970s the conspiracy observers were Democrats. Hard because you are going to see some people that you really like or love emerge as part of this nefarious system. Some of that knowledge comes from the primary source of my clients, but there are plenty of other resources for information including many autobiographies, books, podcasts and websites. Lastly, it is hard because it is overwhelming and once you really see the scope of it, you cannot unsee it, and it is easy to lose hope. DON’T LOSE HOPE! Lots of good is happening. But first, we have to deal with this mess.

 

All trafficked people have dissociative disorders that are exceedingly difficult to treat, and most therapists do not have the first clue about doing this work.

 I have trained and supervised clinicians for decades. Almost no therapist comes out of school with a good understanding of dissociation. Thanks to the False Memory Foundation many had their heads spun around by disinformation as did their supervisors. Many clinicians are still ignorant to the reality of organized abuse!  There are only a few of us who want to and can do this work long term. It is arduous and there is little reward for it other than seeing people get free and healthy (which is amazing!). I have had clients dumped in my lap by other clinicians in a very inappropriate way because the therapist panicked or didn’t care enough to terminate professionally. I have had people move to this state just to work with me. Because there are few good options out there. Not much more to say about this other than…I and my colleagues are working on bringing this consciousness to general therapy practice.

If you made it this far in reading, I am truly grateful that you are considering this information. Take care of yourself; a better day is coming.




From COVID to PTSD: What Can You Do About It?

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Hi friends. I am starting to see signs of people moving from acute stress into symptoms of PTSD, due to COVID. I have linked to the DSM criteria here . PTSD includes panic attacks by symptom definition, but needs greater specificity around the cause as outlined in the first section. If you know anyone who has died due to COVID you may be at greater risk. If you have a history of PTSD you may become more easily activated. The main signs are 1) the intrusiveness of symptoms (nightmares, anxiety etc), 2) negative mood (dysphoria) and decreased cognitive functioning 3) avoidance through numbing, substances, isolation etc. Some people will experience severe dissociative symptoms including feelings of unreality, surreality or like they cannot find themselves. Some may experience profound difficulty with memory as the overtaxed hippocampus fails to convert short-term memory to long-term memory (a very common symptom!). Your body may start to ache, or you may become dizzy or nauseous which compounds the alarm since these are also signs of COVID.

I think we are in the beginning of a PTSD epidemic concurrent with COVID, made worse by the lack of a caring, effective and empathic response by our national leaders. You may be confused about what you are experiencing since PTSD is a very PHYSICAL condition, not just something “in your head”. “Good thoughts” cannot change it; that would be like getting a band-aid on an amputation. Anyone is susceptible. With enough traumas piling up nationally we all may have PTSD when this is over. You cannot get too much help or do too much self-care at this time. Your nervous system and neuroendocrine system are being greatly taxed. Find regular times to lower anxiety and have fun. Be vigilant about reducing stress, even the relatively minor stress of watching a violent or scary TV show or movie. Peel the stress onion by letting go of even little stressors and take action 2x/day to lower your anxiety baseline through relaxation, meditation, gardening, yoga, walking or whatever helps you get into “rest and digest” mode safely. Your adrenals will thank you! Honor your need to be safe and whole and take good care of yourselves, including getting safe anti-anxiety meds on board as needed. Love and Reiki to all of you. S




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